Sunday, March 14, 2010

Sunday Morning Breakfast

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Weekends are usually my time where I can enjoy my cooking.. It becomes less of a daily task and more of my hobby again.

I'm cooking a few things today so I wanted it to be quick and simple, so here is my breakfast.

Sunday Morning Omelet
Serves 2

Ingredients
6 Eggs
1 Vine ripened tomato
1 Onion
Mushroom
Salt & Pepper to taste
Chives to serve

With so little ingredients, you can always make this one up :)

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-you can add any filling you like.. I like to sometimes add flavoured tuna.

Crack eggs into bowl and lightly beat. Finely chop tomato, onion & mushroom.

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Fry filling first until cooked to your liking. Set aside

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Fry 1/2 of lightly beaten eggs.

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When the top is only very slightly soft, add your filling, you can see below that this is Mr. BB's omelet as there is no mushroom. I also have to add, please don't be greedy like me and add 5x the amount of filling to egg :)

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Fold over and fry for an additional minute or two. The last bit of runny egg will seal your omelet.

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Repeat for your #2 omlet

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And Vio la! Breakfast in minutes :D

Serve with a crusty piece of bread and some earl grey.. Perfection!

Saturday, March 13, 2010

Amazing Sourdough Bread- My 1st attempt ever

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I've always had a love for flavourful sourdough bread. There is no way to describe in words the taste, you will just have to taste it for yourself. Although I have tasted a lot of store bought sourdoughs, I have never tasted something so amazing in my life!


There is no match to home made sourdough.


Instead of commercial yeast, delicious sourdough is made with a starter, which uses the yeasts that live naturally in and on flour. Although it takes time to ferment or 'grow' the starter, it has so far been the least difficult bread I have ever made :).


I highly recommend it, your starter is almost like a pet that never dies, providing that you don't neglect it and not to forget to treat it right. Some starters have known to live over a century. Although I aspired for mine to be great, I just couldn't commit to love for that long. So here is my baby, 2 week old sourdough.



Sourdough bread



Ingredients


STARTER
100g white bread flour, preferably unbleached organic flour
100 ml tepid water, preferably spring water


FEEDING YOUR STARTER
200–300g white bread flour, preferably unbleached organic flour
200–300 ml tepid water, preferably spring water


FOR THE DOUGH
500g white bread flour, preferably unbleached organic flour
1 teaspoon salt
240 ml tepid water, preferably spring water, or as needed


Preparation method


1. To make the starter, place the flour and tepid water in a bowl and stir together to make a sticky paste. Cover with a damp tea towel (not plastic wrap) and leave on the kitchen bench for 2 days, dampening the tea towel again as needed to keep it moist.


• If after 2 days the mixture looks bubbly and has a milky smell, you can proceed to the first "feed". (It may take up to 4 days to reach this stage.)- Mine only took just less than too. After the 1st day it smelled like paper mache then proceeded to smell like milky goodness.

• If there are patches of mould or the paste smells sour or bad, throw it away and begin again with a new batch of starter.

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Making my starter :D

2. To feed the starter, stir 100g flour and enough tepid water into the starter to make a soft, paste-like dough (about 100 ml). Cover the bowl as before and leave for 24 hours. At this point the starter will look very active and bubbly. Stir well, then discard half the starter.



3. Repeat the process: stir another 100 g flour and 100 ml tepid water into the starter until fully mixed. Cover again and leave for 12 hours.


• If the starter looks very bubbly and lively, it is ready to use.


• If it seems only slightly bubbly, give it one more feed of 100 g flour and tepid water and wait 6 hours. (You should always have about 400 g of starter on hand: 200 g to make the bread, and 200 g to save.)


You will notice how the smells will develop.. Mine went from:


Day 1 - Paper Mache


Day 2 - Yummy milky goodness


Days 3-5 - Tasty cheese


Days 6-7 - Dirty socks


Day 8 - Strong cheese


Day 9 -Parmesan or Romano


Days 10-14 - Something so gross and sour smelling I didn't enjoy it anymore :S



4. To make the dough, combine the flour and salt in a large bowl and make a well in the centre. Weigh out 200 g of the starter into a separate bowl and mix it with the tepid water, then pour it into the well in the flour. Gradually work the flour into the liquid mixture to make a soft dough. You may need to add a little more water as you work if the dough feels dry or crumbly, or more flour if it sticks to your hands or the bowl; use care and add only a tablespoon more flour at a time.

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5. Turn the dough out onto a floured work surface and knead for about 10 minutes or until very pliable and elastic.

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Clean the bowl and grease it lightly with oil or cooking spray.

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6. Return the dough to the bowl, cover with a damp tea towel and leave to rise in a warm place for 3–8 hours or until doubled in size. Rising time depends on the room temperature and on the strength of your starter. (A new starter will give a slower rise and less volume than one that is well established.)



7. Turn out the risen dough onto a floured work surface and knock it back with your knuckles to its original size. Shape the dough into a fairly tight ball and set it in a basket or colander lined with a heavily floured linen tea towel, seam-side up. Cover with a damp tea towel and leave to rise for 2–6 hours or until doubled in size.

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8. Towards the end of the rising time, preheat the oven to 220ÂșC. Invert the dough onto a large greased baking tray so it's seam-side down. Just before placing the loaf in the oven, make a single slash across the top of the loaf with a sharp knife to vent the steam. Bake for about 35 minutes or until the bread sounds hollow when removed from the tray and tapped on the base.

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9. Transfer the bread to a wire rack and leave to cool. It can be kept for up to 5 days, and is wonderful toasted.

Enjoy when warm with a nice knob of butter :D
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Wednesday, March 10, 2010

Mini Green Toffee Apples.. Let St. Patricks Day Celebrations begin!

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I bet you are wondering.. Who is this bloody St. Patrick anyways!? Well after some more google-ing it has reveled, St. Patrick, the patron saint of Ireland, is one of Christianity's most widely known figures. Many of the stories traditionally associated with St. Patrick, including the famous account of his banishing all the snakes from Ireland, are false, the products of hundreds of years of exaggerated storytelling...

So I have to ask the question.. If he apparently didn't banish all if the snakes of Ireland.. Why is he even famous? I think it is giving us bloggers an excuse to bake :p

So here is the 1st of 3 installments for a St. Patrick's day celebration.. Expect more lucky green :D

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Mini Green Toffee Apples.
Sourced from www.taste.com.au

Makes 15

Equipment

You'll need 15 wooden chopsticks or paddle pop sticks for this recipe. I stole mine from Hanaichi as they were the round Japanese style chopsticks.

Ingredients

  • 8-10 small Red Delicious or Pink Lady apples, washed, dried
  • 2 cups white sugar
  • 1/2 cup water
  • 1/4 teaspoon cream of tartar
  • 2 teaspoons green liquid food colouring

Method

  • Push a stick into each apple. Line 2 baking trays with baking paper.

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  • Place sugar and water into a heavy-based saucepan over low heat. Cook, stirring, until sugar has dissolved. Stop stirring. Bring to the boil. Using a wet pastry brush, brush away sugar crystals on sides of saucepan above syrup.

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  • Stir in cream of tartar and food colouring.

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  • Reduce heat to low. Simmer toffee for 20 minutes or until it reaches hard crack stage. To check if it has reached this stage, add 1 teaspoon of toffee to a glass of ice-cold water. Remove solidified toffee from water and bend it. The toffee should crack easily and not feel sticky. Once toffee is at this stage, remove from heat immediately.

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  • Wait until toffee stops bubbling then dip 1 apple into toffee. Tip pan on an angle to coat apple in toffee, especially around stick.

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  • Place onto prepared baking tray. Repeat with remaining apples. Allow to set at room temperature.

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Please let me know how yours turn out, as I can't enjoy mine as I have braces :(

Tuesday, March 9, 2010

Easter Practice... Marshmallow Bunnies..

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Ive been practicing making goodies as Easter is quickly sneaking up on us.

Recently I've purchased some Mummy and Baby Bunny molds from Robins Kitchen.. I eagerly took them into my kitchen and began making some marshmallow - of which I've never made before.. Check it out..

Marshmallow


Ingredients


150g of Castor sugar
60mL of Cold water
150mL of Hot water
3 Teaspoons of Gelatin powder
10mL of vanilla essence or any other flavouring e.g strawberry, lemon ETC.
Food colouring (optional)

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Mix your castor sugar and cold water into a large bowl. Beat on high for 5 minutes. I found this a bit pointless as all it does is dissolve the sugar and give you a sore arm.. So perhaps dissolve it in warm water and then let cool.

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In a separate small bowl, mix the hot water and gelatin. Pour into the large bowl with the cold water and sugar.. Beat on high for 10 minutes until light, glossy and will hold a figure 8.

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After 2 mins

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After 10 mins


Grease with oil and dust your molds with icing sugar.

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Oily paper towel

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Done & dusted

For your bunnie's features, take aside a small amount of the marshmallow mixture and add a drop of colouring. Once Mixed brush on the inside of your molds for eyes, nose ETC.

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Pour in the rest of the batter gently, ensuring that there are no air pockets.

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Refrigerate until set.

I had a little extra so I filled my baby bunny molds too

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Gently run a knife around the inside of the mold and turn out on a serving plate.

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Mummy Bunny with her Chicky friend.

After easing them out of their molds, they seemed really sticky.. I had already oiled and dusted the molds with icing sugar before pouring the marshmallow batter in but its almost like they had absorbed the sugar?

Does anyone have any advice to prevent this? Thanks X BB

Monday, March 8, 2010

Pancake Manor.. My review.

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So I decided that it was about time I'd posted my very first restaurant review. I have to admit that I do eat out quite often. Whether it is the Milton Maccas or a beautiful, perfectly lighted restaurant on Park rd. I'm always up for a break from slaving in the kitchen.

Originally being invited out on a date night with one of my girlfriends Tish, our intentions were to see the "Paper and the Plane" gig at 299.. well we didn't make it.. lets just say that getting some food at a fun location was more tempting :D.

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Being faithful customers for the past 3 years since moving to Brisvegas, we had agreed on the famous Pancake Manor. It is beautiful! It is a little bit quirky as it is built inside an old church. Definitely had that old and sacred feel to it but still is a fun place to be.

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Being a Friday night, it was busy... Hella busy. There is at least a 30-45 minute wait out the door.

FINALLY after getting in and waiting downstairs at the Knights Bar (that smelled slightly like a dirty mix of drink dregs. We waited patiently to be called out and to be seated upstairs..- after innocently flirting with the cute staff..cmon :)..

Wasn't long until we were seated.. However, it did take the cocky, tired waiter 15 minutes to bring us ONE.. yes only one menu for the two of us, the second never came.. Great service there mate.

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Our one and only menu

We were forgotten again! We waited a further 20 minutes until someone even came near us so we would order our food. Poor Tish was almost starved to death when they came.

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Starving Tish

There was plenty to choose from the extensive menu- Crepes, fresh salads, waffles, grain fed steaks, nachos, wedges and a vast array of superb pancakes, with optional additional toppings.

You can check out the menu for yourself here: http://www.pancakemanor.com.au/

Tish ordered the Beef burger and Short Stack. Not being that hungry, I ordered the Lime Swiss Milk Shake and the Macadamia Madness with butterscotch sauce.

The Swiss Milkshake came first... It was rich and seductively creamy.. I love the strange combo of dairy and citrus.. Miss Tish wasn't a fan.. but that just meant more for me :).


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Swiss Milkshake $3.95

Then the rest came out shortly after.

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Beef Burger $19.95.

The Steak Burger was hearty and definitely filling. Starts with two soft, fresh, toasted buns, tender juicy beef patty, slow roasted capsicums, fresh salad and topped off with a sunny side up egg and garlic butter.

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Short Stack $8.95

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Macadamia Madness $10.95 with Butterscotch Sauce $0.65


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After I put the syrup on.. MMMMmmmmmmmm

There was a rush of texture and wonderful flavours as soon as the pancakes reached my palate. They were light, fluffy with the right amount of density to them. It was almost like the pancake batter was left over night for the flavour of the flour, butter and vanilla to meld, and topped with creamy and silky vanilla ice cream.. it was heaven..

We come back on regular occasions for these, they definitely do not disappoint.

Although the service is inconsistent and perfectly described as sloppy, I still do recommend visiting Pancake Manor.. but PLEASE try and get in when it isn't busy so that you can experience it at it's best :)

Map:

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Pancake Manor
18 Charlotte St
Brisbane QLD 4000
(07) 3221 6433

OPEN 24 HRS!!


Sunday, March 7, 2010

My survey reveals NUTRITIONAL FAIL- This could change your life.

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I have always had a weight problem.. until about a year and a half ago. After having the WORST fat day in my life.. I did some intense internet research to learn more about food. Result? Well I stand at 6"1' and I
was 121Kg and now I am 90.5Kg a nice size 12-14 . But more on that soon.

Through out my life I would hear:


TV:
"Eat Healthy!", "Eat low fat food and you WILL lose weight", "Be thin", "Eat this and stay fuller for longer"

Mum: "Stop Eating!", "Eat grapefruit in the morning and you'll be skinny","Have you even lost weight yet!?", "Don't eat cheese"

Kids at school and even my own brother: "You're FAT"..

No matter what advice I would take, I couldn't be like the other kids. I couldn't figure out what these so called "Healthy" foods were.. Subway's Jerrard would eat sandwiches and so did I, but I looked like the old Jerrard, a blimp! I really didn't understand why this kept happening and I think that some of the best years of my life have already passed and all because I let my weight hold me back.

Old BB.. At my largest 121kg
- yes I was drunk and riding the monorail :D

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New BB, 30.5 kg's lighter

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I dropped more than 30kg's in 5 months and all it took was a little bit of general knowledge about food and finding out what diet suits me best.. Low carb, high protein & quality foods are what I eat at 4-5 regular intervals every day.. with the occasional baked treat. I now successfully maintain my goal weight and no longer have low self esteem. - And again THANKS GOOGLE :D:D

Today on my morning drive to work and listening to the radio as usual.. I was disgusted to find out that only 30% of people surveyed could read nutritional information on food packaging. This made me wonder if there were more people out there like the old BB.. not a greedy guts, not lazy.. but uneducated about food?

So guess what I did... I conducted my own survey :D

As being a former BIG girl, I was inspired to survey 30 random people, from work and home. Ranging in age from 18 to 50+. Skinny, medium and large.


These questions I would consider as easy, as you would use general food and nutritional knowledge to answer them. I believe that you would require to know things like this to sustain a healthy diet and balance.. I barely knew any of this before I researched it.

I hope this info comes in handy to you :D


Here were my findings:


Question 1:
Describe a calorie.

-Most answers were "Unit of measure" or something stupid like a number "300".. but no one could tell me that a calorie is the amount of measure spent raising the temperature of 1L of water by 1 degree Celsius.

Are we learning? :p




Question 2:
How many kilojoules are in a calorie?

- A majority of answers were a randomly guessed number.. some were 1000, 100, or one with a decimal place such as 60.9... but again.. no one could tell me the answer.. Closest I got was '4'.

4.184 Kilojoules: 1 Calorie

Now how do they expect us to read and understand nutritional information, if NONE my surveyed people know simple things like this??



Question 3: Do you know your Daily Intake level? Answer in Calories.

A) Yes, it is ________ Calories


B) NO


90% answered no.




Question 4:


This one was tricky. I gave the below nutritional information for an egg.

Look at the below.

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(I'd crossed out the percentage...)

Based on the average adult's recommended Daily Intake of Total Fat, write down how much of your daily intake you would use up if you were to consume this egg?
-Again.. everyone seemed to have guessed.. No one knew the average recommended DI for total fat was so they could not work out the equation.

70g Average recommended total fat DI 14g

Consumed
14g:22% recommended DI of total fat for an average adult.



Question 5: According to the FDA (Food & Drug Administration), how many servings of fruit and vegetables should an average adult consume per day?

- ALOT of people did see the add on TV and they did mention that..

Answer is 2 servings of fruit and 5 Veg


10% got this right



Question 6:
How many kilojoules are in one serving (1 burger) of a KFC original fillet?

I asked every person who did the survey if they had tried one in the past.. All answered yes... NO ONE could tell me how many or guess anything close. -

1754Kj/serving.


Does this show that no one reads the nutritional information? Or does it display the large Corporate fat cat attitude, buy it, consume it and don't ask questions..


KFC does have some pamphlets tucked away in the corner of the restaurant and online. There if you want them but NOT on the packaging itself.




Question 8:
What is your DI for carbohydrates, answer in grams..

No one could tell me this..

This one is really reflects the old BB. Carbohydrates were my problem when it came to weight gain.. I would eat at least 2 adult servings of pasta, always being told that it was "healthy" and not think anything about it, but then wonder where all of the fat on my hips and legs came from..


Recommended DI of carbohydrates for an average adult? 310g
.

I always aim for foods that have 10g or less /serving.. this way assures that my weight will not fluctuate. But please note that varies from person to person.



Question 9:
Write down a "Healthy" Food - Yes some smarty bums out there.. example my housemate Kev literally wrote "A healthy food".. yes, yes... very smart :P

FYI. Most surveyed answered with vegetables.. and darling Mr. BB wrote Redbull..




and finally.. Question 10:
What foods are featured at the bottom of the 'Food Pyramid' Cmon, most people remember this from school! I 60% answered with vegetables again..


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I think that it is appalling that so many of us don't know how to eat well!? Sure its pretty basic, you know eat when you are hungry but we all need to know that little bit more about nutrition.

We need to do a bit more research before we believe the 'Low fat, be thin, you're ugly' hype and before we start thinking things like I wanna be like Jerrard! No wonder millions are spent on so called miracle cures for fat.. The majority of us are just uneducated.

There is no miracle cure for fat!

This sort of information would have been very handy in high school. Personally I had noooooo idea WTF to eat, how much and when, and just going off what my peers and TV was telling me DID NOT WORK..
I can tell you now that I have not once used algebra or trigonometry since leaving school 5 years ago.. More understanding about food around that time in my life would have been GOLD.

So yes, that is all of my raving and ranting...


After reading this, please don't forget that our loved ones already love you for who and what you are now.. In their eyes you are perfection..
Love you Mr. BB :)

Hope this has inspired a new, more confident, healthy you!


Comments would be appreciated. I want to know your opinion!